Swedish - Swedish massage uses firm but gently pressure to promote relaxation, ease muscle tension and create other health benefits.

Cupping - works deeper by loosening adhesions; separates muscle tissues that can be "stuck together" causing painful adhesions, works as well as deep tissue massage without pain or discomfort.

Acupressure - energizes the body's own recuperative powers by stimulating various points on the body. The stimulation removes energy blockages by diffusing the toxic build up that accumulates in the muscle tissue. The accumulation of toxins causes stiffness throughout the body. Stiffness in muscles puts abnormal pressure on nerves, blood and lymph vessels. The pressure on blood and lymph vessels affect both skeletal systems and internal organ functioning.

Deep tissue - used to release chronic muscle tension through slower strokes and more direct deep pressure applied across the grain of the muscles. Deep tissue massage can help to break up and diminish scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage.

Foot Reflexology Massage (half hour only) -Each part of the foot is linked to another often distant part of the body with influence extending not just to the muscles but also to the vital organs. Can help ease muscle stiffness and soreness throughout the body.